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Feeling Better

Feeling Better

A Guide to Mood Management

by Antony Kidman
Paperback
Publication Date: 01/06/2006

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$16.95
Depression is the common cold of mental disorders. This book briefly describes some of the historical background to the treatment of depression and its causes. It reviews the latest research on the effectiveness of cognitive behaviour therapy (CBT) and the latest medication for depression. It teaches how to challenge negative thinking with the aim of reducing the frequency and intensity of episodes and to engage in enjoyable activities.
ISBN:
9780958880350
9780958880350
Category:
Cosmetics
Format:
Paperback
Publication Date:
01-06-2006
Publisher:
Biochemical & General Services
Country of origin:
Australia
Edition:
2nd Edition
Pages:
80
Dimensions (mm):
234x180mm

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