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Mental Fitness

Mental Fitness

15 Rules to Strengthen Your Body and Mind

by Ant Middleton
Paperback
Publication Date: 15/06/2022

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THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

ISBN:
9780008540807
9780008540807
Category:
Autobiography: general
Format:
Paperback
Publication Date:
15-06-2022
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
198x129x20mm
Weight:
0.27kg
Ant Middleton

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity.

His books have sold over two million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show SAS: Who Dares Wins.

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