New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.

People from the "blue zones" are well known for their long-lived, healthy populations. Through his docuseries The Human Longevity Project, Jason Prall sought not only to reveal the secrets of the blue zone elders but also to understand the scientific grounding behind their wisdom. He interviewed dozens of experts in fields as diverse as epigenetics, emotional trauma, and energy fields to understand what behaviors are truly integral for not just a long life but a thriving one.

In The Longevity Equation, you'll feel like you're right beside Jason as he travels through tiny villages in Sardinia, Okinawa, Costa Rica, and Ikaria. You'll discover that the key to longevity is more than just lists of what to eat, supplements to take, and how to exercise. These elders' stories reveal deeper truths about environmental and energetic influences, biological coherence, and harmony between your external and internal environments.