In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret-just science.
Science of Swimming Faster is a remarkable achievement-one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource:
* An easily understood repository of swimming research
* Insights distilled from great sport and exercise scientists, coaches, and swimmers
* A do-it-right reference for a host of techniques and tactics
* The most credible and widely used training principles and programs
* An analysis identifying key factors contributing to elite and world-record swimming performance
* An insider's access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world's most successful swimmers.
With editors Scott Riewald and Scott Rodeo and a who's-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.
- ISBN:
- 9780736095716
- 9780736095716
-
Category:
- Swimming & diving
- Format:
- Paperback
- Publication Date:
-
25-06-2015
- Publisher:
- Human Kinetics Publishers
- Country of origin:
- United States
- Pages:
- 616
- Dimensions (mm):
- 254x178x25mm
- Weight:
- 1.04kg
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