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Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff
Paperback
Publication Date: 23/06/2015
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.”

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

ISBN:
9780061733529
9780061733529
Category:
Assertiveness
Format:
Paperback
Publication Date:
23-06-2015
Language:
English
Publisher:
HarperCollins Publishers
Country of origin:
United States
Pages:
320
Dimensions (mm):
203x135x18mm
Weight:
0.23kg
Kristin Neff

Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition.

She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself.

A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits.

Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide.

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