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This Book Could Fix Your Life

This Book Could Fix Your Life

The Science of Self Help

by Helen Thomson and New Scientist
Paperback
Publication Date: 12/04/2022
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A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

  • HOW TO BOOST YOUR IQ
  • THE SCIENCE OF SUCCESSFUL DATING
  • HOW TO BREAK BAD HABITS
  • HOW TO ACE EXAMS
  • WHAT TO EAT TO FEEL HAPPIER
  • HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
  • HOW TO LIVE HEALTHIER LONGER

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

ISBN:
9781529311419
9781529311419
Category:
Assertiveness
Format:
Paperback
Publication Date:
12-04-2022
Language:
English
Publisher:
John Murray Press
Country of origin:
United Kingdom
Pages:
336
Dimensions (mm):
196x128x28mm
Weight:
0.3kg
Helen Thomson

Helen Thomson is a writer and consultant with New Scientist. She has also written for the Guardian, Daily Mail, BBC Future and Psychologies and has won various awards for her journalism.

Her research has taken her from coffee with five psychopathic mass murderers in Broadmoor to poking around in the Large Hadron Collider. She has exclusively revealed plans for the world's first head transplant, learned how to rule at roulette, had her fat zapped, scrubbed up for a cutting-edge prostate cancer operation and watched a paralysed man walk for the first time using a mind-controlled exoskeleton. But her greatest fascination remains writing about the brain, especially those that don't look like everyone else's.

Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London. This is her first book.

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You can find this item in:

Self-help & personal development Assertiveness Advice on careers & achieving success Popular science Popular psychology Memory improvement & thinking techniques Neurosciences The self Science: general issues Psychology
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