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Training for Warriors

Training for Warriors

The Ultimate Mixed Martial Arts Workout

by Martin Rooney
Paperback
Publication Date: 07/04/2008

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To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:



Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
ISBN:
9780061374333
9780061374333
Category:
Oriental martial arts
Format:
Paperback
Publication Date:
07-04-2008
Language:
English
Publisher:
HarperCollins Publishers Inc
Country of origin:
United States
Pages:
320
Dimensions (mm):
276x216x17mm
Weight:
0.05kg

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