Ascended Master El Morya has channelled, through Sophia Ovidne, seventy discourses containing his enlightened wisdom, on topics as diverse as overcoming tiredness and overwhelm, to what Hell really is, to becoming an orchid heart. His poetic prose and warm humour touches the soul, provides new understanding, and uplifts the heart, especially in times of dark thoughts and stuckness. El Morya shows us helpful ways to create a joyful, fulfilled, and loving life.