Anxiety puts our bodies into flight or fight mode and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.Course objectives: Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body"
- ISBN:
- 9781591797784
- 9781591797784
-
Category:
- Coping with anxiety & phobias
- Format:
- CD-Audio
- Publication Date:
-
28-04-2010
- Publisher:
- Sounds True Inc
- Country of origin:
- United States
- Dimensions (mm):
- 128x140x8mm
- Weight:
- 0.06kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.
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