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Finding True Refuge

Finding True Refuge

Meditations for Difficult Times

by Tara Brach
CD-Audio
Publication Date: 01/02/2012

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Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom, and offers eight guided meditations that include:

Mindful awareness cultivating a non-judging, present-centered attention
Using the therapeutic RAIN process for releasing fear and healing through self-compassion
Letting go of our desire for control and certainty
Cultivating a forgiving heart for ourselves and others

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what.Course objectives:

Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming
Discuss how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom
Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life
Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what

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ISBN:
9781604078633
9781604078633
Category:
Mind
Format:
CD-Audio
Publication Date:
01-02-2012
Language:
English
Publisher:
Sounds True Inc
Country of origin:
United States
Pages:
3
Dimensions (mm):
142x122x13mm
Weight:
0.07kg
Tara Brach

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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