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Healing Through Mindfulness

Healing Through Mindfulness

Effective Practices for Chronic Health Conditions

by Ronald D. Siegel
CD-Audio
Publication Date: 01/11/2018
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Go beyond symptom management and break free from chronic distress with mindfulness techniques.

With Healing through Mindfulness, Dr. Siegel provides an important complement to other treatments for chronic health issues such as headaches, back pain, and digestive disorders sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing.

ISBN:
9781683642138
9781683642138
Category:
Self-help & personal development
Format:
CD-Audio
Publication Date:
01-11-2018
Language:
English
Publisher:
Sounds True, Incorporated
Country of origin:
United States
Dimensions (mm):
174x168x25.4mm
Weight:
0.01kg
Ronald D. Siegel

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Extraordinary Gift of Being Ordinary and The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.

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