Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
- ISBN:
- 9781591797418
- 9781591797418
-
Category:
- Popular psychology
- Format:
- CD-Audio
- Publication Date:
-
01-11-2009
- Publisher:
- Sounds True Inc
- Country of origin:
- United States
- Pages:
- 2
- Dimensions (mm):
- 146x133x22mm
- Weight:
- 0.1kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.
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