1. Home
  2. Audio books
  3. Non-Fiction
  4. Society & social sciences
  5. Psychology

Free shipping on orders over $99
The Science of Mindfulness and Self-Compassion

The Science of Mindfulness and Self-Compassion

How to Build New Habits to Transform Your Life

by Kristin Neff and Shauna Shapiro
CD-Audio
Publication Date: 02/04/2019
Be the first to write a review

Share This Audio CD:

  $113.75
or 4 easy payments of $28.44 with
afterpay
This item qualifies your order for FREE DELIVERY
Add to List

This is the time taken for us send this item from our Sydney warehouse.

Allow an extra 2-4 days for standard delivery to metro areas and additional time for regional areas.

For more details please see the Delivery tab on the product page.

Your order is tracked via Australia Post once sent.

With this in-depth live audio program

You'll join two pioneers in the fields of mindfulness and self-compassion to explore the latest research on the benefits of these complementary skills, how kind awareness transforms our present moment experiences, and a wealth of guided practices to shift our deep emotional and cognitive responses from self-defeating to more capable, courageous, loving, and resilient.

ISBN:
9781683642817
9781683642817
Category:
Psychology
Format:
CD-Audio
Publication Date:
02-04-2019
Publisher:
Sounds True Inc
Country of origin:
United States
Dimensions (mm):
121x140mm
Kristin Neff

Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition.

She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself.

A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits.

Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

Reviews

Be the first to review The Science of Mindfulness and Self-Compassion.