After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice-that there's nothing we can do to rein it hi-but Harris stumbled upon an effective way to do just that. In the ten years since its publication, 10% Happier has become a classic introduction to the practice and power of meditation, converting even the most hardened skeptics. In this special Tenth Anniversary Edition, Harris muses on how much has changed-both in his life and in the larger culture-in the decade since the book's publication, and weighs in on some of the controversies that have resulted from the mainstreaming of meditation. Updated throughout, with a new preface, expanded appendix, and new guided meditations, 10% Happier Tenth Anniversary Edition is a great gateway to a game-changing practice, and the perfect gift to convert the skeptics in your life.