No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media?

When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book:

111 Workouts are a mix of timed-based and rep-based workouts.
FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos
Logging sheets for 10 days are contained in this calisthenics book for men and women
Free download of extra logging sheets with all 111 workouts


Benefits of Timed-Based Workouts:

You don't have to remember to count the reps. Just follow your free weight training book!
Focus on the exercise and proper form

Benefits of Rep-Based Workouts:

You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated
They are efficient - you can burn a lot of calories in a short amount of time
Body weight training can be more self-directed, you count the reps