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12WBT Low-Carb Solution

12WBT Low-Carb Solution

by Michelle Bridges
Paperback
Publication Date: 31/03/2020

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Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains:

  • 120 simple low-carb recipes 
  • dietitian-approved meal plans 
  • easy-to-follow exercises 
  • general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

ISBN:
9781760788346
9781760788346
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
31-03-2020
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
191x250x19mm
Weight:
0.84kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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