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4 Ingredients

4 Ingredients

Fast, Fresh and Healthy

by Deepak ChopraKim McCosker and Rachael Bermingham
Paperback
Publication Date: 02/08/2010

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Discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just four or fewer ingredients. It combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Combines nutrient-packed fresh vegetables, fruits and herbs, seafood, poultry, legumes and more.
ISBN:
9781401924348
9781401924348
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
02-08-2010
Publisher:
Hay House, Incorporated
Country of origin:
United States
Dimensions (mm):
236x151x16mm
Weight:
0.34kg
Deepak Chopra

Acknowledged as one of the world's pioneers in integrative medicine and personal transformation, Dr. Deepak Chopra is the founder of The Chopra Foundation and co founder of Chopra Global and Jiyo.com. He has written numerous New York Times bestsellers, which have been translated into over 43 languages.

Chopra lectures and conducts seminars and workshops around the world, serves as a Clinical Professor at the University of California, San Diego and hosts the #1 health and wellbeing podcasts Deepak Chopra's Infinite Potential and Daily Breath.

Kim McCosker

4 Ingredients author and entrepreneur Kim McCosker loves to inspire readers and audiences with her simple, hard working, and determined recipe for success. As a busy wife and mum to three boys, Kim McCosker holds a Degree in International Finance, trained as a Financial Planner, and is a self-taught cook.

Putting into practice her mantra of “Family First,” Kim’s concept created the most successful book title in Australia 4 Ingredients with cookbook sales now spanning three continents, twenty-six countries, and six foreign languages! As the highest self-published author in Australian history, Kim’s continued aim with 4 Ingredients is to simplify all forms of cooking by creating quick, easy, and delicious recipes. Over twenty 4 Ingredients cookbooks have resulted in many cultural necessities and dietary considerations, often endorsed by recognised associations.

The 4 Ingredients phenomenon has taken digital media to heightened levels with one of the fastest-growing Australian-based Facebook pages currently with 540,000 fans and over 60,000 iApp downloads.

Traditional media have equally enjoyed Kim's easy, everyday recipes seeing her cooking live on television around the globe, including Australian morning and Current Affair shows, America’s FOX 5 and ABC’s Good Morning America, New Zealand’s TVNZ and UK’s BBC.

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