KISS - 'Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself.
501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun.
Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life.
Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
- ISBN:
- 9781782745075
- 9781782745075
-
Category:
- Combat sports & self-defence
- Format:
- Hardback
- Publication Date:
-
14-03-2017
- Publisher:
- Amber Books Ltd
- Country of origin:
- United Kingdom
- Pages:
- 208
- Dimensions (mm):
- 216x134mm
- Weight:
- 0.5kg
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