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501 Unarmed Self-Defence Skills

501 Unarmed Self-Defence Skills

Deflections, Locks, Holds, Throws, Punches and Kicks

by Chris McNab
Hardback
Publication Date: 14/03/2017

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$43.99
KISS - 'Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself.
501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun.
Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life.
Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
ISBN:
9781782745075
9781782745075
Category:
Combat sports & self-defence
Format:
Hardback
Publication Date:
14-03-2017
Publisher:
Amber Books Ltd
Country of origin:
United Kingdom
Pages:
208
Dimensions (mm):
216x134x21mm
Weight:
0.5kg

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