Are you a "glass-half-empty" type of person? If you find yourself always focusing on the bad, rather than the good, you might be experiencing a "negativity effect." This destructive mindset can infect every aspect of your life, and manifest as depression, anxiety, burnout, and broken relationships. So, how can you harness the power of positivity and start feeling better each day? This smart, uplifting guide offers a unique 7-week plan to help you develop the habits you need to transform the negativity effect into a "positivity reflex." Based the popular wellness program, A Happier You®, the tools and techniques in this book can easily be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and help you see life through a new, more hopeful lens. If you're ready to look on the bright side, this book will show you how to look inside to discover the best version of yourself. Book jacket.
- ISBN:
- 9781684037858
- 9781684037858
-
Category:
- Coping with personal problems
- Format:
- Paperback
- Publication Date:
-
01-11-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x15.24mm
- Weight:
- 0.32kg
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