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A Little Bit of Mindfulness Guided Journal

A Little Bit of Mindfulness Guided Journal

Your Personal Path to Awareness

by Amy Leigh Mercree
Paperback
Publication Date: 01/06/2020
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A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment.

Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.

ISBN:
9781454940333
9781454940333
Category:
Mind
Format:
Paperback
Publication Date:
01-06-2020
Language:
English
Publisher:
Sterling Publishing Co Inc
Country of origin:
United States
Pages:
192
Dimensions (mm):
177x127mm
Amy Leigh Mercree

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism.

She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.

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