High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your body, decreases risk of injury, and maximizes the results you're looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-intensity exercise actually slows that process. You'll learn the importance of adding challenging strength and mobility exercises to your routine as well as how to monitor and adjust recovery between workouts. You'll even find predesigned workouts that can be used as is or be customized to increase the intensity and push your body to its limits. So, if you're not ready to slow down, Ageless Intensity will show you how to keep going strong. Book jacket.
- ISBN:
- 9781718200753
- 9781718200753
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
03-08-2021
- Language:
- English
- Publisher:
- Human Kinetics
- Country of origin:
- United States
- Dimensions (mm):
- 278x217x14mm
- Weight:
- 0.79kg
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