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An Introduction To Coping With Depression

An Introduction To Coping With Depression

by Brenda Hogan and Lee Brosan
Paperback
Publication Date: 11/01/2018
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Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

  • How depression develops and what keeps it going

  • How to spot and challenge thoughts that maintain your depression

  • Problem solving and balanced thinking skills

ISBN:
9781472140210
9781472140210
Category:
Abnormal psychology
Format:
Paperback
Publication Date:
11-01-2018
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Edition:
2nd Edition
Pages:
96
Dimensions (mm):
111x179x7mm
Weight:
0.07kg
Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge.

She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression.

Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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You can find this item in:

Cognitive behavioural therapy Coping with personal problems Self-help & personal development Clinical & internal medicine Popular psychology Cognition & cognitive psychology Child & developmental psychology Abnormal psychology
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