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An Introduction to Coping with Phobias, 2nd Edition

An Introduction to Coping with Phobias, 2nd Edition

by Brenda Hogan
Paperback
Publication Date: 06/04/2017
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Learn how to overcome your phobias



It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.



This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:

Setting goals and starting to face your fears

Avoiding relapses and problem-solving
ISBN:
9781472138521
9781472138521
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
06-04-2017
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Edition:
2nd Edition
Pages:
96
Dimensions (mm):
176x106x14mm
Weight:
0.06kg
Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge.

She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression.

Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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You can find this item in:

Coping with anxiety & phobias Popular psychology Cognition & cognitive psychology Abnormal psychology
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