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Anxiety In Relationships

Anxiety In Relationships

Your Partner Thinks You're Great - How To Overcome Your Insecurities To Form A Stable Emotional Attachment To Your Partner With Strong Relationship Communication Skills Without Couple Therapy (Relationship Anxiety)

by Nicholas Holtz
Paperback
Publication Date: 31/01/2023

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Take Back Control Of Your Fears and Anxieties Today For A Better You Now!


Living in denial, second-guessing your every move, thinking ill thoughts about your future, living in fear of the unknown; all these things can overshadow a person's life and lead to constant anxiety.

If you or a loved one is plagued by anxiety, you have probably endured panic attacks and constant negative nagging in your head on a regular basis or have a phobia of some kind feel ashamed of their "sickness."

Anxiety has the power to make everyday folks feel insane, even though they truly aren't. Just like with all people, some days are better than others, but those who experience symptoms caused by these mental ailments typically have a higher count of bad than good days.




In "Your Partner Thinks You're Great" You Will Learn: How Anxiety Overshadows Everyday Lives

What is Anxiety And Its Causes

Signs & Symptoms of Anxiety Disorders

Understanding Symptoms of Social Anxiety

Getting to the Root Causes of Your Anxiety

Why Negative Self-Talk Can Ruin You

Childhood Trauma and Sensitivity to Anxiety

Managing Your Emotions The Right Way

Belittle anxiety with personal empowerment

Switch the "I have to" mindset with "I get to"

How To Write in a gratitude journal

Why You Should Be Using Visualization

Aspects of Successful Visualization Practices

How low and high self-esteem affects our mindsets, thought processes, and overall lives.

Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.

Self-Esteem and Valuing Yourself

The idea of social anxiety and how it plays a role in different social settings.

Specific strategies to help build our self-esteem in different areas of our lives.

The importance of self-care and how it is tied to self-esteem and self-confidence.

And so much more!




It is important to take time to focus on yourself and learn what things provide you with peace or create tension in your life.




Let's Get You To Your Goals ASAP!
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ISBN:
9781913710224
9781913710224
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
31-01-2023
Publisher:
Readers First Publishing Ltd
Pages:
154
Dimensions (mm):
229x152x8mm
Weight:
0.21kg

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