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Applied Polyvagal Theory in Yoga

Applied Polyvagal Theory in Yoga

Therapeutic Practices to Enhance Emotional Health

by Arielle Schwartz
Paperback
Publication Date: 29/03/2024
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Polyvagal Theory (PVT) allows therapists and clients to treat the imbalances within the autonomic nervous system that form die basis of most mood, anxiety, or traumatic stress-related disorders, while therapeutic yoga allows practitioners to attend to the interrelationships between mind, emotions, physiology, and behavior. Applying Polyvagal Theory in yoga provides opportunities for conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Here, somatic psychotherapist Arielle Schwartz explores the intersection of Polyvagal Theory, yoga, and psychotherapy by weaving the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. Readers will discover how to help clients cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
ISBN:
9781324030850
9781324030850
Category:
Physiological & neuro-psychology
Format:
Paperback
Publication Date:
29-03-2024
Language:
English
Publisher:
W. W.\Norton#& Company, Incorporated
Country of origin:
United States
Dimensions (mm):
228.6x154.94x17.78mm
Weight:
0.41kg
Arielle Schwartz

Arielle Schwartz, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado.

She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology.

She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness. She believes all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.

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