This groundbreaking book presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation practice that draws on Daniel J. Siegel's decades exploring the intersection between neuroscience and the nature of consciousness as well as his experience teaching the practice to thousands of students around the world, the Wheel will enable you to harness the power of awareness in your day-to-day life. Whether this is your first experience with a reflective practice or you are an experienced practitioner, Aware is a hands-on guide that will enable you to be more present in each moment as well as more energized and emotionally resilient in your life. Book jacket.