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Aware

Aware

The Science and Practice of Presence--The Groundbreaking Meditation Practice

by Daniel J. Siegel
Paperback
Publication Date: 01/09/2020
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This groundbreaking book presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation practice that draws on Daniel J. Siegel's decades exploring the intersection between neuroscience and the nature of consciousness as well as his experience teaching the practice to thousands of students around the world, the Wheel will enable you to harness the power of awareness in your day-to-day life. Whether this is your first experience with a reflective practice or you are an experienced practitioner, Aware is a hands-on guide that will enable you to be more present in each moment as well as more energized and emotionally resilient in your life. Book jacket.
ISBN:
9780143111795
9780143111795
Category:
Mind
Format:
Paperback
Publication Date:
01-09-2020
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Dimensions (mm):
228.6x152.4x27.94mm
Weight:
0.44kg
Daniel J. Siegel

Daniel J. Siegel received his medical degree from Harvard University and is a practicing child, adolescent, and adult psychiatrist and clinical professor at the UCLA School of Medicine.

There, he is a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center.

He is the author of the internationally acclaimed books The Developing Mind, The Mindful Brain, and The Mindful Therapist.

He is also the author of Mindsight, co-author of Parenting from the Inside Out (with Mary Hartzell), and co-author of The Whole-Brain Child (with Tina Payne Bryson).

Our overseas supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available. 

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If we are able to secure you a copy of the title, our supplier will despatch it to our Sydney warehouse.  Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking.  You will receive a shipping notice from us when this occurs.

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