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Be Happier Now

Be Happier Now

100 Simple Ways to Become Instantly Happier

by Jacob Sager Weinstein and Lauren Radley
Paperback
Publication Date: 25/07/2023
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Decades of research shows that happiness isn’t about what you have or what you look like, but what you do. Be Happier Now gives readers one hundred simple things they can do right now to make an immediate and positive difference in their lives.

With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favorite tips into lifelong habits.

Backed by the latest scientific research and vetted by a professional psychologist, Jacob Sager Weinstein provides a holistic program to creating a happy life by focusing on five key aspects:

  • Happy Mind
  • Happy Body
  • Happy Heart
  • Happy Wallet
  • And Happy Soul

A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.

ISBN:
9781250795106
9781250795106
Category:
Popular psychology
Format:
Paperback
Publication Date:
25-07-2023
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Pages:
144
Dimensions (mm):
205.74x160.53x11.68mm
Weight:
0.33kg
Jacob Sager Weinstein

Jacob Sager Weinstein is the author of four non-fiction books for adults and has written for The New Yorker, HBO and the BBC. He is also a former contributor to The Onion and has won a Writers’ Guild of America Award.

The idea for City of Secret Rivers came to Jacob while walking along the Thames Embankment, as he started thinking about London's secret underground rivers and "discovered that London's history is so magical that it only takes the slightest of tweaks to make it into a fantasy story."

Lauren Radley

Lauren Radley is a freelance illustrator who also runs her own business creating fun and whimsical prints, stationery, and other lovely illustrated goodies.

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You can find this item in:

Self-help & personal development Popular psychology Sociology Popular medicine & health Mind Psychology
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