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Beat Stress with CBT

Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

by Stephen Palmer and Christine Wilding
Paperback
Publication Date: 14/02/2012

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Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
ISBN:
9781444124057
9781444124057
Category:
Coping with stress
Format:
Paperback
Publication Date:
14-02-2012
Publisher:
John Murray Press
Country of origin:
United Kingdom
Pages:
208
Dimensions (mm):
197x130x15mm
Weight:
0.17kg
Stephen Palmer

Stephen Palmer is a genre fiction author of 25 years, whose reputation in the SF and Steampunk fields is well known. The author of numerous novels and short stories, he became a fan of Tangerine Dream at school, and was lucky enough to see the group live in London at the turn of the eighties. Having celebrated the 25th anniversary of his debut Memory Seed, he is currently working in the Steampunk field on a number of projects. He lives and works in Shropshire, UK.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

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