There has never been a workout guide like this. Much more than a workbook, Body for Life Success Journal helps participants stay focused, inspired, and encouraged daily. This user-friendly guide allows participants to document their success in completing the Challenge and creating their own body of work-a healthy, strong physique, a clear and empowered mind, and exciting, fulfilled, positive emotions.

To help the participant through the 12-Week Program, Bill Phillips not only includes a motivating and informative introduction, but also provides a Body-for-LIFE success story for each day of the program. In addition to before and after pictures, Bill also offers a "Tip of the Day," covering nutrition information, empowering mindset techniques, exercise advice, and much more. Toss it in your gym bag, and record your work out as you work out.