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Boston Marathon

Boston Marathon

How To Qualify

by Jeff Galloway
Paperback
Publication Date: 27/09/2018
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With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career.

The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

ISBN:
9781782551492
9781782551492
Category:
Marathon & cross-country running
Format:
Paperback
Publication Date:
27-09-2018
Publisher:
Meyer & Meyer Sport (UK) Ltd
Country of origin:
United Kingdom
Edition:
3rd Edition
Pages:
212
Dimensions (mm):
240x165mm
Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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Marathon & cross-country running Track & field sports
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