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Brain Training for Runners

Brain Training for Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults

by Matt Fitzgerald
Paperback
Publication Date: 04/09/2007
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training.

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run in the zone
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

ISBN:
9780451222329
9780451222329
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
04-09-2007
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Dimensions (mm):
227.84x151.89x32mm
Weight:
0.61kg
Matt Fitzgerald

MATT FITZGERALD is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, and The Runners Diary.

Matt is a regular contributor to Competitor, Mens Fitness, Mens Health, Outside, Runners World, Bicycling, Running Times, Womens Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

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