Free shipping on orders over $99
Need it for Christmas?
Change Your Diet, Change Your Mind

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

by Georgia Ede
Paperback
Publication Date: 14/02/2024

Share This Book:

RRP  $34.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$32.35
or 4 easy payments of $8.09 with
afterpay

Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:

  • Understand how unscientific research drives fickle news headlines and dietary guidance
  • Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
  • Improve your mental health with a personalized plan to suit your own food preferences and health goals

Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

ISBN:
9781399709125
9781399709125
Category:
Diets & dieting
Format:
Paperback
Publication Date:
14-02-2024
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
234x152x38mm
Weight:
0.58kg
Georgia Ede

Dr Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. She has two decades of clinical experience including many years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based approaches as an alternative to psychiatric medications.

Dr Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course in ketogenic diets for mental health, and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com.

This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Reviews

Be the first to review Change Your Diet.