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Chill

Chill

Stress-Reducing Techniques for a More Balanced, Peaceful You

by Deborah Reber and Neryl Walker
Paperback
Publication Date: 01/02/2015

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Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.

With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.

But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques-including time management, visualization, exercise, and other creative outlets-that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.

So take a deep breath, get ready to feel better, and Chill.
ISBN:
9781481428095
9781481428095
Category:
Mysteries
Format:
Paperback
Publication Date:
01-02-2015
Publisher:
Simon & Schuster
Country of origin:
United States
Pages:
224
Dimensions (mm):
210x140x18mm
Weight:
0.23kg
Deborah Reber

Deborah Reber is a bestselling author, certified life coach, and speaker who has spent the past fifteen years writing inspiring books for women and teens.

However, raising a twice-exceptional son and experiencing the heartaches, headaches, confusion, and unexpected gifts that is typical for parents raising these exceptional kids sparked a transformation in Debbie’s passion and led to a conscious shift from the realm of teen advocacy to the world of supporting the millions of parents who are raising unique kids.

She launched TiLT Parenting - a website, podcast, and social media community - in April 2016, where she is building a community of supportive parents of neurodiverse children.

Neryl Walker

Neryl Walker is a talented illustrator and artist with a range of international clients including InStyle magazine, Travel and Leisure, Vogue Nippon, Seventeen magazine, New York magazine, and publishers including Chronicle Books, Penguin and HarperCollins.

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