Training to Maximize Your Performance
Paperback
Publication Date: 20/11/2000
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
- ISBN:
- 9780811727358
- 9780811727358
- Category:
- Climbing & mountaineering
- Format:
- Paperback
- Publication Date:
- 20-11-2000
- Language:
- English
- Publisher:
- Stackpole Books
- Country of origin:
- United States
- Pages:
- 176
- Dimensions (mm):
- 229x152x13mm
- Weight:
- 0.02kg
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