For developing strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Complete Guide to TRX® Suspension Training®, Second Edition, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training®. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes 100 exercises-complete with instructions, photo sequences, variations, and safety recommendations-so you will learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer. In the gym, at home, or on the road, this guide is the ultimate training companion. With 14 assessments and 64 ready-to-use programs, you have options for any situation. It's all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of people make Suspension Training® the core of their program. Book jacket.