What's the most common three-word response to, "How are you doing?"

Answer: "I'm so busy ""

A big sigh follows, along with a list of 37 tasks that must be accomplished by the end of the day. Sound familiar?

You look for the freedom to live meaningfully in a state of peaceful, calm composure-- and you want to do it your way. You have visions of quitting your job, living on the beach, retiring early, or winning the lottery. You know you're designed to do and be something more. You long to be centered and wholly operating in the unique gifts and talents that are yours.

But . . . you're caught up in a personal prison that leaves you living the same day over and over. It seems like circumstances and people are in your way. You face obstacles, bullies, and you may even be in your own way. Chances are you will recognize yourself in this book.

Welcome to your composure makeover guide. Explore unique approaches that will reframe your personal and professional journey. You'll Experience a healthy balance of fun and courageous stories, dynamic concepts, and practical solutions that will empower you to turn your daily chaos into calm control. You'll also learn to:

• Foster choices and make decisions that align with who you are authentically.

• Assess your natural algorithm to discover what's helping and hurting you.

• Create and activate a strategy to compose your soul in every situation.

Compose Your Soul addresses you as a whole person. Whether you're a high-level executive, a stay-at-home mother, or an aspiring entrepreneur, you'll find that you have commonalities with people from all walks of life. Prepare to be informed, inspired, and challenged.

Master these:

• Assess and capture your natural algorithm and operational story so you can reframe your choices, and map out your personal strategy to live meaningfully.
• Develop calm composure through a healthy balance of funny and courageous stories, dynamic concepts, and practical tools that get you out of your personal prison.
• Discover the 3 underlying forces that influence how you show up, and overwrite the parts that have you in conflict with your natural talents.
• Power up your values by getting control over your inner committee and shutting down the inner critics that suck the life out of you.
• Remove self-defeating toxicityand personal chaos out of your life by creating your 4 Personal Pillars Plan so you can live your mission, have a clear mindset, and project authentic messaging.
• Calmly and confidently deal with blindside attacks, difficult people, and bullies by desensitizing your emotional triggers through ETAP- Emotional Trigger Action Plan.