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Controlling Your Drinking, Second Edition

Controlling Your Drinking, Second Edition

Tools to Make Moderation Work for You

by William R. MillerRicardo F. Munoz Katie Witkiewitz and others
Paperback
Publication Date: 18/09/2013

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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.
ISBN:
9781462507597
9781462507597
Category:
Coping with drug & alcohol abuse
Format:
Paperback
Publication Date:
18-09-2013
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Edition:
2nd Edition
Pages:
290
Dimensions (mm):
254x178x16mm
Weight:
0.53kg
William R. Miller

William R. Miller, PhD, is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. Fundamentally interested in the psychology of change, he is a cofounder of motivational interviewing and has focused particularly on developing and testing more effective treatments for people with alcohol and drug problems. Dr. Miller has published over 400 scientific articles and chapters and 50 books, including the groundbreaking work for professionals Motivational Interviewing, Third Edition. He is a recipient of the international Jellinek Memorial Award, two career achievement awards from the American Psychological Association, and an Innovators in Combating Substance Abuse Award from the Robert Wood Johnson Foundation, among many other honors. The Institute for Scientific Information has listed him as one of the world's most highly cited researchers.

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