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Cooking by Hand

Cooking by Hand

Creations with Superfoods and Quinoa

by Susan Anderson
Paperback
Publication Date: 13/03/2013

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Cooking by Hand Creations with Superfoods and Quinoa

Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet.

Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets.

We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely.

The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.
ISBN:
9781631878114
9781631878114
Category:
Diets & dieting
Format:
Paperback
Publication Date:
13-03-2013
Publisher:
Healthy Lifestyles
Country of origin:
United States
Pages:
144
Dimensions (mm):
229x152x8mm
Weight:
0.2kg

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