Powerful ACT skills to help you conquer the cravings at the root of your addiction, If you struggle with food, alcohol, drug, or nicotine addiction, you're all too familiar with the cravings that fuel your habit. Cravings-those intense desires for a substance or behavior that gives you temporary pleasure and satisfaction-are at the root of most addictive behaviors. Knowing how to conquer these overwhelming urges can make the difference between managing your addiction or giving into it. This book can help. Written by two addiction experts, this powerful guide offers practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that trigger unhealthy choices and behaviors, and discover how you can move beyond addiction and commit to a life based on your deepest values. If you're ready to stop being at the mercy of your cravings, this book will help you get back on track-and back in control. ACT: Accept, Choose, and Take Action, Accept that cravings are a normal part of life, Choose to manage your cravings-rather than surrender to them! Take action to change your life for the better Book jacket.