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Don't Worry

Don't Worry

48 Lessons on Achieving Calm

by Shunmyo Masuno
Hardback
Publication Date: 12/04/2022
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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN: The Art of Simple Living

The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress.

The book contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.

ISBN:
9780241551820
9780241551820
Category:
Zen Buddhism
Format:
Hardback
Publication Date:
12-04-2022
Language:
English
Publisher:
Penguin Books, Limited
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
182x130x30mm
Weight:
0.39kg
Shunmyo Masuno

Shunmyo Masuno is the head priest of Kenkohji, a Soto Zen Buddhist temple in Yokohama, as well as the principal and founder of Japan Landscape Consultants. He is a graduate of Tamagawa University and served his garden apprenticeship under the late Saito Katsuo, He founded Japan Landscape Consultants in 1982 and has received numerous awards for his landscape and garden designs, including the prestigious National Grand Prize from the Japanese Institute of Landscape Architecture. He is a professor at Tama Art University and teaches and lectures internationally. Masuno is the author of more than 100 books on the practice and teachings of Zen Buddhism, as well as garden design and landscape architecture.

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You can find this item in:

Buddhism Mind Zen Buddhism Coping with stress Self-help & personal development Popular psychology Lifestyle & personal style guides
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