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Dropping Acid

Dropping Acid 2

The Reflux Diet Cookbook and Cure

by Jordan Stern, Jamie A. Koufman and Mark Michel Bauer
Hardback
Publication Date: 01/09/2010
4/5 Rating 2 Reviews

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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.

Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

ISBN:
9780982708316
9780982708316
Category:
Diets & dieting
Format:
Hardback
Publication Date:
01-09-2010
Language:
English
Publisher:
Katalitix Media
Country of origin:
United States
Dimensions (mm):
233.68x182.88x15.24mm
Weight:
0.69kg

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You can find this item in:

Gastroenterology Diets & dieting Coping with illness & specific conditions Otorhinolaryngology (ENT) Popular medicine & health Health & wholefood cookery
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Reviews

4.0

Based on 2 reviews

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2 Reviews

Some good information however recipes are not suitable for every day living. Some of the foods listed as ok contradicts other information about silent reflux. Case studies boring as living by the terms of the book hasnt produced those results for me.

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I have had Gastritis for two years - which is chronic inflammation of the stomach lining after taking Diabetic drug Metformin. I have found this Low Acid Diet and the advice about pH foods very good and so helpful in managing this condition. I am concentrating on an acid free diet and this has some lovely tasty recipes which is a rest from bland. In a two pronged effort I am also taking Zinc-Carnosine and DGL Licorice sourced from Swanson Australia which coats the stomach lining and gives it the time to heal - Great book!

Contains Spoilers No
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