Elite Physique: The New Science of Building a Better Body is a complete program that is designed specifically for men seeking to build muscle, burn fat, and enhance definition. At its core is a series of self-assessments that, upon completion, will help you identify the best approach to achieving your goal, avoiding setbacks, and maintaining results. Along the way, you will learn how to do the following: Identify the most effective exercises based on the equipment and time available, Manipulate sets, reps, and frequency to target problem areas, Incorporate advanced training methods, Avoid plateaus and push beyond newbie gains, Alleviate stress on primary joints, especially for staple lifts, Integrate recovery strategies to optimize muscle growth, To ensure maximum results, Elite Physique breaks down over 100 of the most effective exercises for developing and defining the chest, arms, shoulders, core, and lower body. In addition to step-by-step instructions, full-color photo sequences, and coaching cues, you'll have access to an online collection of over 30 videos depicting proper exercise technique, common errors, and variations. With customizable programming options for building mass, burning fat, and targeting specific muscle groups, Elite Physique gives you the tools to achieve and maintain your goals. This is your guide-your ticket to transformation. Book jacket.