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Embrace Your Shadow to Find Your Light

Embrace Your Shadow to Find Your Light

A Shadow Work Journal of Prompts, Exercises & Meditations

by Nancy Levin
Paperback
Publication Date: 18/06/2024

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This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are-the shadow and the light.

Whether you are experiencing anxiety, depression, and turmoil in your life, or simply searching for inner connection and purpose, this journal is your headlamp as you journey into the darkness of your shadow side.

Each journal entry is a steppingstone toward deeper self-awareness and transformational healing. As you integrate your shadow and discover a state of wholeness that will orient you to a life of deep fulfillment and meaning-not just happiness-that will allow you to claim all of who you are with love instead of with judgement.

Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed, and disowned aspects and discover where your purpose and brilliance are concealed.

ISBN:
9781401979300
9781401979300
Category:
Diaries
Format:
Paperback
Publication Date:
18-06-2024
Publisher:
Hay House Inc
Country of origin:
United States
Nancy Levin

Nancy Levin, best-selling author of Jump And Your Life Will Appear and Writing For My Life, is a Certified Integrative Coach and the creator of the Jump! Coaching and Worthy! Coaching Programs, working with clients privately and in groups to design lives in alignment with their own truth and desires.

She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show, "Jump Start Your Life", on Hay House Radio. Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado, and she continues to live in the Rocky Mountains.

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