Many of us struggle with how best to face stress, anxiety, sadness, and even excitement. Emotionfull can help you process difficult emotions, one by one, and allow you the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes with experience and kindness to help-you overcome some of the daily challenges these struggles bring. Full of tips, advice, and self-care ideas, Emotionfull will show you how to improve your self-esteem, manage your anxiety, and prioritize your emotional health. This friendly companion covers: Methods for working through over whelming feelings, Stress-free ways to have difficult conversations about mental health, Self-care tips focused on emotional needs, How to recognize self-worth, build confidence, and more Book jacket.
- ISBN:
- 9781642503562
- 9781642503562
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
15-09-2020
- Language:
- English
- Publisher:
- Mango Media
- Country of origin:
- United States
- Dimensions (mm):
- 177.8x127x13.21mm
- Weight:
- 0.22kg
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