Prepare yourself for better sleep with this guided journal filled with prompts, meditations, quotes and exercises to help you feel grounded, centred and connected.

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.

The writing prompts, thoughtful exercises and quotes are designed to help you discover your personal routine and encourage you to stick with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

As you meditate with this book as your teacher, you will:

• try out different techniques, from loving kindness to silent meditation
• create and recite evening affirmations
• begin a gratitude practice
• build an evening routine around meditation and reflection
• discover brief, accessible 5-minute guided meditations and visualizations
• learn breathing techniques and body movements to promote calm and good sleep
• incorporate crystals, herbs and essential oils into your practice