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Five Kilos in 5 Weeks

Five Kilos in 5 Weeks

Lose weight safely with a simple diet plan that actually works!

by Luke Hines
Paperback
Publication Date: 31/01/2023

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When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.

Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and

refined-sugar free, and many are low carb and plant based too.

Taking charge of your health has never been easier or more delicious!

Recipes include:

  • Protein pancakes with sticky strawberries
  • Sweet potato nuggets
  • Cajun cauliflower clusters
  • Pistachio-crusted ocean trout
  • Butter chicken bow
  • Speedy chicken souva
  • Classic steak frites
  • Phuket pork and pineapple salad
  • One-bowl banana bread
  • Black forest brownies
ISBN:
9781761263309
9781761263309
Category:
Fitness & diet
Format:
Paperback
Publication Date:
31-01-2023
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
200
Dimensions (mm):
238x174x19mm
Weight:
0.5kg
Luke Hines

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.

From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life."

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

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