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Food Addiction Recovery Workbook

Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

by Carolyn Coker Ross
Paperback
Publication Date: 28/01/2020

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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programa"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
ISBN:
9780369356482
9780369356482
Category:
Coping with eating disorders
Format:
Paperback
Publication Date:
28-01-2020
Publisher:
ReadHowYouWant
Pages:
428
Dimensions (mm):
234x156x22mm
Weight:
0.59kg

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