When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programa"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
- ISBN:
- 9780369356482
- 9780369356482
-
Category:
- Coping with eating disorders
- Format:
- Paperback
- Publication Date:
-
28-01-2020
- Publisher:
- ReadHowYouWant
- Pages:
- 428
- Dimensions (mm):
- 234x156x22mm
- Weight:
- 0.59kg
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