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Free Yourself from Death Anxiety

Free Yourself from Death Anxiety

A CBT Self-Help Guide for a Fear of Death and Dying

by Rachel Menzies and David Veale
Paperback
Publication Date: 01/06/2022

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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more.

This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

  • Understand death anxiety and how it develops
  • Undertake specific evidence-based steps to develop alternative ways of thinking about death
  • Conduct exposure exercises to act against your fears
  • Reduce your anxiety so that you can live life to the fullest.
ISBN:
9781787758148
9781787758148
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
01-06-2022
Language:
English
Publisher:
Jessica Kingsley Publishers
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
229x152x18mm
Weight:
0.42kg
Rachel Menzies

Rachel E. Menzies completed her honours degree in psychology at the University of Sydney, taking out the Dick Thompson Thesis Prize for her work on the dread of death and its relationship to Obsessive Compulsive Disorder (OCD). Beginning in her undergraduate years, her work on fear of death and psychopathology has been published in Clinical Psychology Review, Australian Clinical Psychologist and several leading international journals.

She has been invited to speak at distinguished international events and to deliver a workshop tour across seven cities with the Australian Association for Cognitive Behaviour Therapy (AACBT). She was the lead editor of Curing the Dread of Death: Theory, Research and Practice, and, having completed her masters and doctoral degrees in psychology in 2020, she has recently taken up a postgraduate fellowship at the University of Sydney.

She can regularly be heard on national radio, popular podcasts and at relevant public events such as The Festival of Death and Dying.

David Veale

David Veale is a Consultant Psychiatrist in Cognitive Behavioural Therapy at SLaM and the Nightingale Hospital, London and a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is recognised as an international expert on emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression.

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