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Freedom from Pain

Freedom from Pain 1

Discover Your Body's Power to Overcome Physical Pain

by Maggie Phillips and Peter A. Levine
Paperback
Publication Date: 28/03/2012
4/5 Rating 1 Review

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If you are suffering chronic pain-even after years of surgery, rehabilitation, and medication-only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing (R) process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

Calm the body's overreactive "fight" response to pain
. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.
ISBN:
9781604076639
9781604076639
Category:
Coping with illness & specific conditions
Format:
Paperback
Publication Date:
28-03-2012
Publisher:
Sounds True Inc
Country of origin:
United States
Pages:
208
Dimensions (mm):
229x155x16mm
Weight:
0.29kg
Peter A. Levine

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University.

The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies.

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An insightful delve into persistent chronic pain including gentle and effective excercise via a CD inclusion that prove to be helpful. So timely, felt held and understood.

Contains Spoilers No
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