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Functional Training Handbook

Functional Training Handbook

Flexibility, Core Stability and Athletic Performance

by Craig Liebenson
Paperback
Publication Date: 03/07/2014

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This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot topic in rehabilitation. It is an intergrated approach focusing on exercising multiple muscles and joints together instead of working muscles in isolation. It enhances coordination, muscular strength and endurance. There will be more information on prevention of injuries and reinjuries.
ISBN:
9781582559209
9781582559209
Category:
Biomechanics
Format:
Paperback
Publication Date:
03-07-2014
Language:
English
Publisher:
Lippincott Williams and Wilkins
Country of origin:
United States
Pages:
472
Dimensions (mm):
254x178x16mm
Weight:
0.73kg

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